Exercise and Wellness for Older Adults
Practical Programming StrategiesBook - 2010
Exercise and Wellness for Older Adults, is an essential guide to creating exercise and wellness programmes for older adults. The text helps readers make the critical shift from expectations of decline to a focus on maximising functional ability.
Publisher: Champaign, IL : Human Kinetics, c2010.
Edition: 2nd ed.
Branch Call Number: 613.70446 VanNorma 10/2010
Characteristics: ix, 165 p. :,ill. ;,28 cm.
From Library Staff
This handbook describes chair, standing, and water exercises for maximizing the functional ability of older adults and suggests strategies for promoting a wellness program in community-based and senior living environments.