Exercise and Wellness for Older Adults

Exercise and Wellness for Older Adults

Practical Programming Strategies

Book - 2010
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Exercise and Wellness for Older Adults, is an essential guide to creating exercise and wellness programmes for older adults. The text helps readers make the critical shift from expectations of decline to a focus on maximising functional ability.
Publisher: Champaign, IL : Human Kinetics, c2010.
Edition: 2nd ed.
ISBN: 9780736057684
Branch Call Number: 613.70446 VanNorma 10/2010
Characteristics: ix, 165 p. :,ill. ;,28 cm.
Additional Contributors: Van Norman, Kay A. 1957-


From Library Staff

This handbook describes chair, standing, and water exercises for maximizing the functional ability of older adults and suggests strategies for promoting a wellness program in community-based and senior living environments.

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