The Essence of Happiness

The Essence of Happiness

A Guidebook for Living

Audiobook CD - 2010
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The essence of happiness offers advice on defeating day-to-day depression, anxiety, anger, jealousy, and other emotions that get in the way of true happiness. It contains reflections on overcoming suffering and obstacles to create a fulfilled, joyous life.
Publisher: New York : Simon & Schuster, p2010.
ISBN: 9781449870980
1449870988
9781442340800
1442340800
Branch Call Number: CDAUDIO 294.3444 Bstandzi
Characteristics: 1 audio disc (ca. 1 hr.) :,digital ;,4 3/4 in.

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Mar 07, 2016

Rather too terse. The exercises, if undertaken, would need at the least several months to inculcate into one's habits. It should be listened to with a notebook so that one can use it. Nevertheless, it is helpful.

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