Run your Butt Off!

Run your Butt Off!

A Breakthrough Plan to Lose Weight and Start Running (no Experience Necessary!)

Book - 2011
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Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel-approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation-the calories in and the calories out-at the same time. Run Your Butt Off! by Sarah Lorge Butler with Leslie Bonci, MPH, RD, and Budd Coates, MS will make you fitter, stronger, and leaner.
Publisher: Emmaus, Pa. : Rodale, c2011.
ISBN: 9781605294049
Branch Call Number: 613.71 LorgeBut 05/2011
Characteristics: xix, 283 p. :,ill. ;,24 cm.
Additional Contributors: Bonci, Leslie
Coates, Budd


From Library Staff

A perfect plan to get started on a walking/jogging/running routine for those needing the basics. I wish I had discovered this book BEFORE I had started. Added by JCLHelenH.

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Jun 25, 2011

Especially great for beginners.


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