Pilates for Men 10-20-30 Challenge

Pilates for Men 10-20-30 Challenge

Disc 1, Mat Workout

DVD - 2010
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The ultimate test the training philosophy of Joseph Pilates, who believed that if you follow his program, in 10 sessions you'll feel a difference, in 20 sessions you'll see a difference and in 30 sessions you'll have a whole new body! The program was developed by men, for men, and is a series of variations on traditional Pilates work. You are about to try something you've never seen before and are going to see fantastic improvement in your posture, flexibility, strength and control.
Publisher: [Encino, Calif.] : Pilates Sports Center, 2010.
ISBN: 9781427647573
Branch Call Number: DVD 613.7192 Pilates Disc1
Characteristics: 1 videodisc (45 min.) :,sd., col. ;,4 3/4 in.
Additional Contributors: Pilates Sports Center
Alternative Title: Mat workout


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