Habits, Not Diets

Habits, Not Diets

The Secret To Lifetime Weight Control

Book - 1988
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The ground-breaking guide breaking the diet cycle

In this updated classic, psychiatrist James Ferguson provides a realistic, inspirational, achievable alternative to the dubious enterprise of dieting. Dr. Ferguson focuses his easy-to-follow weight-loss workbook or changing unwanted behavior. Dieters thwarted in past efforts will find this detailed 21-week behavior-modification program rational, upbeat, and extremely effective.

Publisher: Palo Alto, Calif. : Bull Pub. Co. ; Emeryville, Calif. : distributed by Publishers Group West, c1988.
ISBN: 9780915950850
Characteristics: xii, 332 p. :,ill. ;,23 cm.


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