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Book, 2007
Current format, Book, 2007, , No Longer Available.
Book, 2007
Current format, Book, 2007, , No Longer Available. Offered in 0 more formats
"This workout is based on smooth, fluid, graceful movements that manage to target muscles you never knew you had, focusing on the best tool you've got--YOUR BODY! Take your sculpting workouts to the next level by shifting focus to body awareness enhancing mobility while increasinsg muscular endurance in a functional fashion. Experience several new movement patterns and twists on conventional exercises you've been doing for years, linked together for an innovative sculpting experience."
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