Gliding Graceful

Gliding Graceful

Book - 2007
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"This workout is based on smooth, fluid, graceful movements that manage to target muscles you never knew you had, focusing on the best tool you've got--YOUR BODY! Take your sculpting workouts to the next level by shifting focus to body awareness enhancing mobility while increasinsg muscular endurance in a functional fashion. Experience several new movement patterns and twists on conventional exercises you've been doing for years, linked together for an innovative sculpting experience."
Publisher: [Santa Cruz, CA] : Digital Media Factory ; [United States] : Distributed by FitFlix Productions, [2007]
Branch Call Number: DVD 613.71 Gliding
Characteristics: 1 videodisc (ca. 55 min.) :,sd., col. ;,4 3/4 in.


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