Spontaneous HappinessAudiobook CD - 2011
From Library Staff
JCLBeckyC Jun 24, 2013
Not only does Dr. Weil have a righteous beard, he's got a lot of good advice about bad moods.
This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.