Delavier's Core Training Anatomy

Delavier's Core Training Anatomy

Book - 2011?
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With 460 full-color photos and illustrations, you'll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You'll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. Delavier's Core Training Anatomy includes programming for sculpting your abs, reducing fat, improving cardiovascular health, and relieving low back discomfort. Targeted routines are presented for optimal training and performance in more than 20 sports, including running, cycling, basketball, soccer, and golf.
Publisher: Champaign, IL : Human Kinetics, [c2011?].
ISBN: 9781450413992
Branch Call Number: 613.71886 Delavier
Characteristics: 144 p. :,col. ill. ;,26 cm.
Additional Contributors: Gundill, Michael
Alternative Title: Des abodos d'enfer


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