The Body Sculpting Bible for Women
Featuring the 14-day Body Sculpting WorkoutBook - 2011
"How to get the body that every woman wants... and every man desires. Body sculpting is hot and The Body Sculpting Bible for Women, Third Edition, delivers the heat. This book teaches women how to achieve that perfect look - just the right muscle tone, curves in the right places, great legs, lean & sculpted arms and tight buns. The Body Sculpting Bible for Women, Third Edition, has all the body-part specific fat-burning exercises that made the originals so popular with all kinds of women, plus: A new 14-Day Rapid Body Sculpting Program for even faster results Additional express style workouts for people on the go A diet and nutrition section, including an easy meal plan with before and after workout meals The addition of the top-rated most effective exercises to target her stubborn trouble spots A world-wide Body Sculpting event where accountability groups will be formed and readers can quickly join their local group No diet pills, gimmicks or gadgets. Just an easy-to-use 14-day workout plan that gets results fast. The Body Sculpting Bible for Women, Third Edition, is everything you've ever wanted in a fitness book--and it will give women everywhere everything they've ever wanted in a body"--
Publisher: Hobart, N.Y. : Hatherleigh, 2011.
Edition: 3rd ed.
Branch Call Number: 613.71 Villepiq
Characteristics: xv, 424 p. :,ill. ;,26 cm.