The New Atkins for A New You Cookbook

The New Atkins for A New You Cookbook

200 Simple and Delicious Low-carb Recipes in 30 Minutes or Less

Book - 2011
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"A follow-up to the New York Times bestseller The New Atkins for a New You--a complementary cookbook offering 200 quick, tasty, original recipes to support a healthy low-carb lifestyle.The 2010 bestseller The New Atkins for a New You introduced a whole new way to do the classic Atkins diet, offering a more flexible, more effective, and easier to maintain low-carb lifestyle--and dieters all over the world ate it up! After fourteen printings, more than thirty weeks on the New York Times bestseller list, and nearly half a million copies in print, sales are still going strong. But the #1 request among Atkins followers: more Atkins-friendly recipes. Now, The New Atkins for a New You Cookbook delivers--it's the first recipe book to reflect the innovative, modern Atkins program, featuring 200 original Atkins-friendly recipes that are quick, simple, accessible, and delicious.The book features color photographs of dozens of recipes, and simple instructions for making Atkins-friendly breakfasts, lunches, dinners, and desserts to keep anyone satisfied and on track.· Soups and Stews: including Hungarian Goulash and Thai Coconut Shrimp Soup · Pizzas and Sandwiches: like tasty Panini or Chicken Teriyaki Burgers · Vegetables and Sides: including 30 low-carb recipes for all your favorite veggie dishes· Poultry, Meat, and Seafood: more than 50 innovative ways to prepare these Atkins-friendly staples· Breakfast options: go beyond scrambled eggs with low-carb versions of muffins, scones, even smoothies. · Dessert: more than 35 decadent, delicious, and totally Atkins-friendly treats. With The New Atkins for a New You Cookbook, dieters will have all the ammunition they need to maintain the low-carb lifestyle for years to come"--
Publisher: New York : Simon & Schuster, 2011.
Edition: 1st Touchstone trade paperback ed.
ISBN: 9781451660845
Branch Call Number: 641.5638 Heimowit
Characteristics: xii, 275 p., 32 p. of plates :,col. ill. ;,24 cm.


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Mar 27, 2018

I'm disappointed by this book. It's the first time I ever examine it even though it's been out since 2011. It's meant to be a companion to The New Atkins for a New You which I do like. One thing is that a lot of recipes require Atkins All Purpose Flour Baking Mix or some require Atkins pasta. The recipes don't suggest any substitute like almond flour or such that is acceptable for low-carb baking. The main disappointment is that the book seems written mostly for people in maintenance (phase 4), or at least pre-maintenance (phase 3). Trying to find quickly the recipes appropriate for phase 1 cannot be done quickly at a glance. Granted, it is clearly indicated for each recipe and there is a chart at the end that can track the recipes for each level. It seems that it would have been clearer if recipes had been divided as part 1 for phase 1, part 2 for phase 2, etc. Another thing I found surprising is that the crab dishes are coded as "everyday" dishes instead of as "weekend" dishes. I think there was an attempt at showing that low-carb cooking can be sophisticated but that is not what I expected from what presents itself like an introductory book.


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