Rider Fitness

Rider Fitness

Body and Brain : 180 Anytime, Anywhere Exercises to Enhance Range of Motion, Motor Control, Reaction Time, Flexibility, Balance, and Muscle Memory

Book - 2011
Average Rating:
Rate this:
"Step-by-step instructions for rider exercises off and on the horse to better their performance and ability to communicate functionally with their horse"--
"Ideal for riders looking to get fit, this program helps equestrians at every level improve their riding position and endurance and work out like professionals. Ground exercises help to develop suppleness, flexibility, and coordination, while simple mounted exercises help riders correct common problems such as seat stability and aid coordination. The activities-demonstrated by an Olympic dressage rider-are specially created for athletes to help them reach peak strength. Perfect for both the barn and the show circuit, this guide is also designed to help reduce stress and tension in the saddle"--
Publisher: North Pomfret, Vt. : Trafalgar Square Books, c2011.
ISBN: 9781570764820
1570764824
Branch Call Number: 798.23 Meyners
Characteristics: x, 198 p. :,col. ill. ;,23 cm.

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at My Library

  Loading...
[]
[]
To Top