Just One Thing
Developing A Buddha Brain One Simple Practice at A TimeAudiobook CD - 2012
Offers information on why the practice is important, how it works, guidance for performing the practice, and additional resources readers can use to delve deeper into the practice. Some practices encourage readers to focus on gratitude for what they have, while others offer guidance for taking refuge and slowing down in stressful times. The practices are designed to gradually change the way readers process their emotions and create new neural pathways for greater happiness and fulfillment.
Publisher: Grand Haven, Ml : Brilliance Audio, p2012.
Branch Call Number: CDAUDIO 294.3444 Hanson 10/2012
Characteristics: 4 audio discs (4 hr., 56 min.) :,digital ;,4 3/4 in.