The 12-minute Total-body WorkoutBook - 1989
The author of the bestselling Now or Never offers readers a total fitness program that tightens, tones and shapes the entire body in only 12 minutes a day, without the use of expensive gym equipment.
Publisher: New York, NY : Warner Books, c1989.
Characteristics: ix, 180 p. :,ill. ;,28 cm.
Alternative Title: Twelve minute total body workout.