Essential Yoga

Essential Yoga

One-Hour Classes You Can Take at Your Own Pace

eBook - 1998
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Essential Yoga is perfect for the beginning student who wants to begin practicing yoga--and getting the benefits--immediately. Covering all of the essential skills, poses, and postures, this essential guide breaks down the practice into 24 one-hour lessons that readers can take at their own pace whether they want to do several lessons in a row or one lesson per day, week, or month. Step-by-step photos, captioning, timing instructions, and tip/caution sidebars take the guesswork out of learning and get readers up to speed in no time.

Publisher: Fair Winds Press, 1998.
ISBN: 9781610587426
1610587421
Branch Call Number: eBook
Characteristics: 160 p.
Additional Contributors: Axis 360 (Firm)

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