Cavewomen Don't Get Fat

Cavewomen Don't Get Fat

The Paleo Chic Diet for Rapid Results

Book - 2013
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Offers a high-protein, hormone-balancing, and detoxifying program that will help readers lose weight, get healthy, and feel good from the inside out.
Publisher: New York :, Gallery Books,, 2013.
Edition: First Gallery Books hardcover edition.
ISBN: 9781476707693
1476707693
Branch Call Number: 613.282 Blum
Characteristics: xiii, 290 pages ;,22 cm

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Mualla
Jul 06, 2014

It is an excellent book. It tells not only what to it also why to it those selected food. The reasons behind.

l
LadySugar
Feb 11, 2014

Lets get back to Eden..it makes sense how God put Adam and Eve in a garden with fruit and vegetables and gave then dominoin over the beasts (protien) It is unfortuante that technology has allowed for an abundance of processed foods that may have simplified our lifestyles but have caused numerous side effects one of which includes excessive weight and a host of other problems like skin conditions and malnutrition (to name a few) The diet i read about in this book was not foreign to me, but some information and stats included was new and alarming and reinforced the need for me to focus on what I eat. I applaud the author for a book equipped with relevant research and statistics. The book was also entertaining and not just a list of facts. The author also gives meal ideas so there is NO EXCUSE. I intend to reduce the processed foods in my diet, I have already started. Afterall, it was really not good for me to begin with.

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