Stronger, Faster, Smarter

Stronger, Faster, Smarter

A Guide to your Most Powerful Body

eBook - 2015
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" After a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival - he now shares his strength secrets in Stronger, Faster, Smarter--the smartest, realest, and most doable fitness guide you'll ever read. How many of us really understand that every moment counts, and that physical strength and confidence enable our mind and spirit to make the most of our lives? Ryan Ferguson does. He survived nearly a decade behind bars for a murder he did not commit. An innocent collegian imprisoned at nineteen, Ferguson's disbelief turned to resolve after his father told him: "Son, do whatever you can to get stronger, faster, and smarter. This is now your number one priority." In his darkest hour, even after countless appeals and disappointment, in a place that threatened physical violence, malnutrition, and offered almost no medical aid, Ferguson knew his physical health was paramount. In this startlingly elegant, authentic, and inspiring guide, Ferguson shares his simple, universally attainable recipe for health and power"--
After spending ten years in prison for a crime he did not commit, the author, who advocates for wrongly accused people, shares the fitness program that kept him alive and healthy.
Publisher: New York :, Jeremy P. Tarcher/Penguin, a member of Penguin Group (USA),, [2015]
ISBN: 9780698184282
0698184289
Branch Call Number: eBook
Characteristics: 1 online resource (xlvi, 161 pages) :,illustrations
text file, rda
Additional Contributors: Axis 360 (Firm)

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bibliotechnocrat Jun 10, 2015

Excessive and annoying use of caps and exclamation marks aside, this fitness book gives a good solid framework for a fit and active lifestyle. There are no magic bullets - consistency, attention to detail, and working smart are the central messages here. Ferguson's wrongful conviction and decade in prison provide a dramatic backdrop, but the book is all about getting off the sofa. Now, how to read while doing pushups, squats, and wall handstands....

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