Lighten Up Your Body, Lighten Up Your Life

Lighten Up Your Body, Lighten Up Your Life

Beyond Diet & Exercise : The Inner Path To Lasting Change

Book - 1990
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Using drawing and writing exercises, you can transform attitudes and beliefs that shape your body image, and nurture and feed the hungry child within.
Publisher: North Hollywood, Calif. : Newcastle Pub., 1990.
ISBN: 9780878771509
0878771506
Characteristics: xi, 177 p. :,ill. ;,23 cm.
Additional Contributors: Strohecker, James
Johnson, Elizabeth

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