Extreme TransformationBook - 2015
The stars of ABC's "Extreme Weight Loss" present a step-by-step, three-week plan for lasting weight loss and overall improved health through diet and exercise, with a focus on developing the mental change necessary to keep the weight off.
Publisher: New York :, Hachette Books,, 2015.
Edition: First edition.
Branch Call Number: 613.2833 Powell 12/2015
Characteristics: xii, 307 pages :,illustrations ;,25 cm
Alternative Title: Subtitle on book jacket: Lifelong weight loss in 21 days