How to Transform Yourself From the Inside OutAudiobook CD - 2016
Two New York Times bestselling authors present a revolutionary new way of looking at health, based on six spiritual and physical pillars, to help you look and feel more beautiful. Deepak Chopra, New York Times bestselling author of Reinventing the Body, Resurrecting the Soul, and Kimberly Snyder, superstar nutritionist and New York Times bestselling author of The Beauty Detox Solution, offer an exciting and practical program to help transform you from the inside out. Through six pillars of healthy living that focus on such topics as internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer ideas on "radical routines" and "radical foods" that will have the most impact on your body and mind. Radical Beauty reveals the latest information on new key vitamins for your metabolism, the use of healthy skincare ingredients coupled with traditional Ayurvedic medicine, how skin oiling and self-massage can nourish the nervous system, and how positive emotion-based living and peace foster natural and timeless beauty. Chopra and Snyder will assist you in developing a more healthy body and mind, increasing your natural glow, magnetic presence, and radiant vitality.
Publisher: [New York] :, Penguin Random House Audio ;, [Westminster, MD] :, Books on Tape,, 
Branch Call Number: CDAUDIO 646.7 Chopra 09/2016
Characteristics: 8 audio discs (9 hr., 58 min.) :,CD audio, digital ;,4 3/4 in. digital, optical, rda audio file, CD audio, rda