Women's Health Healthy Meals for One (or Two) Cookbook

Women's Health Healthy Meals for One (or Two) Cookbook

A Simple Guide to Shopping, Prepping, and Cooking for Yourself With More Than 175 Nutritious Recipes

Book - 2017
Rate this:
According to a report released by a consumer market research group, Americans eat about 60 percent of breakfasts, more than half of lunches, and one-third of dinners solo. So, that means about half the times that we sit down to eat a meal, our only company is a television, a book, or our Facebook friends. When you're eating solo and you order delivery or purchase microwavable meals, you may not be making the best choice for your health or for your wallet. But you don't have to wait until you have a partner and 2.5 kids around the dining table to eat fresh, healthy food that tastes good and is good for you. You can make the choice to take care of your health now. Women's Health Healthy Meals for One or Two shares inventive, creative recipes that are healthy, simple, and delicious. Whether you are prepping batches of grab-and-go meals ahead of time or throwing together a single- or double-serving dinner from the ingredients you have in your pantry, this book will make the meals you eat alone tasty and nutritious.
Publisher: [Emmaus, Pennsylvania] :, Rodale,, [2017]
Copyright Date: ©2017
ISBN: 9781635650853
Branch Call Number: 641.561 Walker
Characteristics: vii, 264 pages, 32 unnumbered pages of plates :,color illustrations ;,24 cm
Additional Contributors: Rodale Test Kitchen - Contributor


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at My Library

To Top