Changing for Good
The Revolutionary Program That Explains the Six Stages of Change and Teaches You How to Free Yourself From Bad HabitsBook - 1994
The psychologists who've made headlines with their dramatic new approach to changing self-destructive behavior now show how everyone can use their method to overcome smoking, overeating, drug abuse, and other addictions. Step-by-step, the authors lead readers through the process of stage matching to ensure successful self-change. 10 illustrations.
Publisher: New York : W. Morrow, c1994.
Edition: 1st ed.
Branch Call Number: 158.1 Pro-, chaska
Characteristics: 304 p. :,ill. ;,25 cm.