The Healer Within

The Healer Within

The Four Essential Self-care Methods for Creating Optimal Health

Book - 1997
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With today's emphasis on bottom-line managed care, self-care has never been more important. And with ever-increasing evidence of their efficacy, ancient mind-body healing practices once deemed "alternative" have never been more popular.

Inspired by Chinese medicine's central belief that the remedies we need are produced naturally within us all, Roger Jahnke, a doctor of acupuncture and Oriental medicine, "prescribes" an easy-to-implement program of gentle movement, self-applied massage, breathing excercises and relaxation or meditation. Through these four remarkably simple yet dramatically effective techniques, he provides a self-care plan that works without costly drugs, equipment or experts. Including applications for specific ailments, such as cancer, HIV/AIDS and arthritis, this is an empowering, hands-on guide to enjoying optimal health and well-being.

Publisher: [San Francisco, Calif.] : HarperSanFrancisco, c1997.
Edition: 1st ed.
ISBN: 9780062514769
Branch Call Number: 615.5 Jahnke
Characteristics: xxii, 264 p. :,ill. ;,25 cm.


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