Take A Load Off your Heart

Take A Load Off your Heart

109 Things You Can Actually Do to Prevent, Halt or Reverse Heart Disease

Book - 2003
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Increase the odds of living longer with this bold, broad approach to cardiac health. A medically up-to-the-minute and easy-to-implement program, Take a Load Off Your Heart sets our four key steps to cardiovascular fitness, from assessing risk to managing stress, from improving diet to making a habit of exercise. It demystifies predictive markers such as trigylcerides and Syndrome X, and offers 109 simple, practical lifestyle tips - #22 Breathe deeply, #96 Drink black tea, #3 Increase your HDL level, #54 Walk briskly, #75 Give up dieting - for preventing, stabilizing and, yes, reversing heart disease.
Publisher: New York : Workman Pub., 2003.
ISBN: 9780761126768
Branch Call Number: 616.123 Piscatel 2003
Characteristics: l, 379 p. :,ill. ;,23 cm.
Additional Contributors: Franklin, Barry A.


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