Everyday Commitments

Everyday Commitments

Choosing A Life of Love, Realism, and Acceptance

Book - 2008
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In this unique book, psychotherapist David Richo offers fifty-two promises we can make to ourselves that will help us navigate the ups and downs of daily living in a wise, compassionate, and psychologically healthy way. Taken together these commitments, along with the author's brief reflections on them, offer guidance on how to:

   * develop genuine kindness toward yourself and others
   * find freedom from fear
   * maintain healthy boundaries in relationships
   * develop greater honesty and awareness 
Designed for daily or weekly inspiration and contemplation, Everyday Commitments also features practical exercises--including journaling, contemplation, and guided meditations--to foster inward growth and lasting positive change.
Publisher: Boston : Shambhala, 2008.
Edition: 1st ed.
ISBN: 9781590305621
1590305620
Branch Call Number: 170.44 Richo 02/2008
Characteristics: ix, 118 p. ;,19 cm.

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