Healing Through Exercise

Healing Through Exercise

Scientifically Proven Ways to Prevent and Overcome Illness and Lengthen your Life

Book - 2009
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In Healing Through Exercise , internationally bestselling science writer Jörg Blech sets out the actual physiological effects of exercise: it triggers the growth of new brain cells, induces stem cells in blood vessels, and reverses symptoms of heart disease and type 2 diabetes. Doctors are now using exercise to combat common ailments such as heart disease, arthritis, diabetes, osteoporosis, and depression.

Every one of us--whether a healthy athlete, a patient seeking to overcome a chronic disease, or a person desiring a longer, more mentally active life--can use the new and important information in this book.

Publisher: Philadelphia, PA : Da Capo Press, 2009.
Edition: 1st Da Capo press ed.
ISBN: 9780738212999
0738212997
Branch Call Number: 615.82 Blech 03/2009
Characteristics: xii, 243 p. :,ill. ;,24 cm.

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NoraLovesReading
Jul 26, 2012

Excellent book. I walk 30 min. every day because of the compelling statistics in this book. EVERY DAY !!! It's one of the books that has changed my life.

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