7 Weeks to 100 Push-ups

7 Weeks to 100 Push-ups

Strengthen and Sculpt your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-ups

Book - 2009
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"As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." --The New York Times

If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.

Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.

Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:

*Instruction on how to do a perfect push-up
*Muscle-by-muscle breakdown of strength-building
*Challenging push-up variations
Publisher: Berkeley, Calif. : Ulysses Press, 2009.
ISBN: 9781569757079
1569757070
Branch Call Number: 613.71 Speirs 07/2009
Characteristics: 144 p. :,ill. ;,18 x 23 cm.

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bdls206
Jul 14, 2012

Push ups are one of the basic and most common exercises for the human body. Push ups are not only great for your chest, but do a tremendous job of defining your abs, triceps, shoulders and torso.

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bdls206
Jul 14, 2012

Push ups can be performed no matter where you are, and best of all, they are completely free - no expensive equipment or annual gym fees required! If you're looking to develop a great chest and shoulders, you could do much worse than follow along with the hundred push ups plan. Your core strength will also go through the roof too!

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bdls206
Jul 14, 2012

This is a really good book for someone looking to get back into shape, or just get into better shape. You can also find the complete workout online so you don't have to wait for holds.

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bdls206
Jul 14, 2012

bdls206 thinks this title is suitable for All Ages

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bdls206
Jul 14, 2012

It's the world's most recognizable, straight-forward exercise, but most people don't know it's actually a hardcore full-body workout. 7 Weeks to 100 Push-Ups is the ultimate program to train the body to go from just one push-up to 100 consecutive reps in under two months—sculpting muscles in the chest, abs, back, glutes and arms without a single piece of unwieldy equipment.

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